𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐢𝐧𝐧𝐚𝐜𝐥𝐞 𝐁𝐮𝐢𝐥𝐝(𝐢𝐧𝐠)?

Between commuting, work, and making it home for dinner with the family, getting time in with a private trainer can be difficult. Conceived to accommodate the schedules of a busy clientele, Pinnacle  Build(ing) offers boutique fitness instruction without ever stepping out  of your own building. Catering to the residents of high-rise luxury apartment buildings in New York City, Build(ing) trainers will schedule appointments at your convenience to train you within the in-house fitness facilities of your own building. 

Our staff is a team of highly experienced and copiously certified experts on the body. We are not simply people in good shape, but are your personal guides to wellness and fitness, having honed the breadth and depth of our expertise through years of practice and training. Our goal as trainers is to reshape your body as well as your mind when it comes to achieving your personal best, so that you understand your body better and are able to make the changes you aspire towards. 

 Everybody’s needs are different—from improved cardiovascular health to increased muscle tone,   our approach is not simply to act as a “trainer” but as a guide, helping you to understand your own  body in order to see your desired results in a safe and timely fashion.  
No matter where you are on the spectrum of fitness—whether you are just beginning your quest to a healthier life   and better body, are a regular gym-goer who wants to push yourself to the next level of physical discipline,  or are an athlete in search of an extra edge in your regimen—we pride ourselves on an approach that is studious,  rigorous, and which yields quantifiable results. Three examples of different types of clients on the spectrum(but not  limited to such clients alone)(note that each aspires to the next  level):
 

Some examples of the many different types of clients we work with…
 

• (1) The Novice: The Novice hasn’t spent much time in the gym, and wants to lose 15 pounds.   We examine her movements, flexibility, and diet, and figure out that the Novice is consuming 2000 calories daily,   when she only needs 1300. In order to reach the deficit in calories consumed so   the Novice can shed her unwanted pounds, we prescribe a nutritional regimen so that   the Novice will understand caloric value and make better food choices, as well as   low-impact, fundamental foundation exercises, and maybe even cycling—exercises that will   not stress the joints while providing the exercise necessary to lose weight. 
• (2) The Active Client: The Active Client plays tennis, goes skiing, and works out regularly at the gym, but for some reason he just can’t seem to achieve the muscle tone he wants. After filming his normal exercises and analyzing his movements, we strap his heart monitor on to make sure he remains in his peak training zones   for caloric expenditure, and have him work with TRX Cables, Kettlebells, and some Pilates training.
• (3) The Athlete: The Athlete loves tennis, plays every day, but finds that he fatigues quickly by the end of his matches. After observing his heart rate and metabolism, we guide him through a  regimen of energy system training—lateral training with ropes, TRX Cables, and footwork drills—to improve his cardiovascular  strength so his body grows accustomed to prolonged bouts of activity.

• Sports Performance
• Flexibility Training
• Strength Training
• Cardiovascular Health
• Weight Loss
• Corrective Exercise
• Massage Therapy

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚 𝐩𝐚𝐫𝐭𝐢𝐚𝐥 𝐥𝐢𝐬𝐭. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐢𝐧𝐪𝐮𝐢𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬—𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐞𝐝.