Benefits

Looking to improve their sports performance?

Looking to decrease joint pain?

Just want a great stretch and Shiatsu/Thai-style massage?

The benefits of a massage & stretching routine are life changers

Improve sports performance

Strong as the weakest link. Flexibility and strength should be in

balance with each other for peak performance.

Increase range of motion & flexibility

A proper massage & stretching routine over time increases your range of motion and flexibility, making everyday tasks easier and improving your quality of life.

Reduce muscle and joint pain

Proper alignment and balance through strengthening & stretching help

improve overall posture and allows you to stand taller.

Improve Posture

Stretching & massage helps to alleviate muscle tension,

reducing pain in sore areas and joint pain as well as aiding in injury and pain prevention.

Reduce Stress

Massage & stretching benefit both your physical well-being and your mental

health, as it allows the blood and oxygen to flow better, improving mental clarity.

"Stephen Flam served as our U.S. Team Head Massage Therapist in Athens, Greece at the 2004 Mixed Martial Arts World Cup. Stephen's exceptional knowledge of anatomy and exercise physiology, as well as kinesiology as it related to our competitors, was superb. Stephen's consummate professionalism, confidence, and competence in treating our fighters, both in preparation for the matches, as well as for recovery and maintenance thereafter were a godsend. I would recommend Stephen Flam to anyone with the utmost confidence and highest regard."

-𝐊𝐚𝐢𝐜𝐡𝐨 𝐉. 𝐏𝐚𝐥𝐚𝐢𝐬

Chairman, Kitoshakai International
Former World Champion Martial Artist
Coach, Trainer, & World Martial Arts & World Karate Union Hall of Fame Inductee.

"It was my pleasure and good fortune to meet Mr. Stephen Flam during his pursuit of enhanced knowledge in the field of fitness and wellness. Stephen Flam is an educated, focused and determined individual. This is obvious through feedback from his clients, his punctual nature, and his constant quest for knowledge. Stephen puts all of his attention on each client he works with during massage or personal training, and he treats patients from all walks of life. Many patients have preexisting injuries he must work around but he also trains apparently healthy individuals. As a member of the Bodhizone staff, Stephen conducts himself in a responsible and professional manner. This is demonstrated through his rapport and his coordination with all employees of the facility. He continuously tries to make the patient's treatment more streamlined and efficient through proper communication with all practitioners and with the front desk manager. I, without a doubt, send Mr. Flam to you with high regard and am sure he will be an asset to any team or organization. If you have any further questions regarding Mr. Flam, do not hesitate to call me at the above address."

-𝐒𝐜𝐨𝐭𝐭 𝐖𝐞𝐢𝐬𝐬, 𝐃𝐏𝐓, 𝐀𝐓𝐂, 𝐂𝐒𝐂𝐒
Owner and Clinical Director, Bodhizone

"Mr. Flam has been my massage therapist for over 12 years. He is a dynamic "take charge" kind of guy! I am a very big fan of treatments and enjoyed them all over the world at various hotels, resorts, "body shops" and numerous cruise ships. Stef is the best massage therapist I have encountered. His regimens are most therapeutic and his stretching techniques at the end of the treatments are outstanding. I am presently 55 years old; look 40; feel terrific and am in the best form of my life. I believe his care is responsible for my youthfulness, agility, and overall well-being."

-𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐈. 𝐇𝐚𝐥𝐩𝐞𝐫𝐧