Pinnacle Fitness and Wellness
Pinnacle Fitness and Wellness
  • Home
  • About
    • About
    • Stephen Flam's Resume
  • Services
    • Personal Training
    • Massage Therapy
    • Assisted Stretching
    • Vibration Therapy/RRT
    • Nutrition
    • Integrative Health
    • Chiropractic Care
    • Pilates
    • Yoga
    • Rates & Packages
  • Locations
    • Build(ing)/Remote Access
    • Upper East Side NYC
    • Upper West Side NYC
    • Central Park NYC
    • Lawrence NY
    • Cedarhurst NY
    • Woodmere NY
    • Hewlett NY
    • Inwood NY
    • Black Flag
    • LIT Gym
    • Sandcastle
    • Neighborhood Trainer
    • Charleston Moms
  • Videos
  • Contact Us
  • Supplement Dispensary
  • More
    • Home
    • About
      • About
      • Stephen Flam's Resume
    • Services
      • Personal Training
      • Massage Therapy
      • Assisted Stretching
      • Vibration Therapy/RRT
      • Nutrition
      • Integrative Health
      • Chiropractic Care
      • Pilates
      • Yoga
      • Rates & Packages
    • Locations
      • Build(ing)/Remote Access
      • Upper East Side NYC
      • Upper West Side NYC
      • Central Park NYC
      • Lawrence NY
      • Cedarhurst NY
      • Woodmere NY
      • Hewlett NY
      • Inwood NY
      • Black Flag
      • LIT Gym
      • Sandcastle
      • Neighborhood Trainer
      • Charleston Moms
    • Videos
    • Contact Us
    • Supplement Dispensary
  • Home
  • About
    • About
    • Stephen Flam's Resume
  • Services
    • Personal Training
    • Massage Therapy
    • Assisted Stretching
    • Vibration Therapy/RRT
    • Nutrition
    • Integrative Health
    • Chiropractic Care
    • Pilates
    • Yoga
    • Rates & Packages
  • Locations
    • Build(ing)/Remote Access
    • Upper East Side NYC
    • Upper West Side NYC
    • Central Park NYC
    • Lawrence NY
    • Cedarhurst NY
    • Woodmere NY
    • Hewlett NY
    • Inwood NY
    • Black Flag
    • LIT Gym
    • Sandcastle
    • Neighborhood Trainer
    • Charleston Moms
  • Videos
  • Contact Us
  • Supplement Dispensary

    Benefits

    Looking to improve their sports performance?

    Looking to decrease joint pain?

    Just want a great stretch and Shiatsu/Thai-style massage?

    The benefits of a massage & stretching routine are life changers

    Improve sports performance

    Strong as the weakest link. Flexibility and strength should be in

    balance with each other for peak performance.

    Increase range of motion & flexibility

    A proper massage & stretching routine over time increases your range of motion and flexibility, making everyday tasks easier and improving your quality of life.

    Reduce muscle and joint pain

    Proper alignment and balance through strengthening & stretching help

    improve overall posture and allows you to stand taller.

    Improve Posture

    Stretching & massage helps to alleviate muscle tension,

    reducing pain in sore areas and joint pain as well as aiding in injury and pain prevention.

    Reduce Stress

    Massage & stretching benefit both your physical well-being and your mental

    health, as it allows the blood and oxygen to flow better, improving mental clarity.

     "Stephen Flam served as our U.S. Team Head Massage Therapist in Athens, Greece at the 2004 Mixed Martial Arts World Cup.  Stephen's exceptional knowledge of anatomy and exercise physiology, as well as kinesiology as it related to our competitors, was superb.  Stephen's consummate professionalism, confidence, and competence in treating our fighters, both in preparation for the matches, as well as for recovery and maintenance thereafter were a godsend. I would recommend Stephen Flam to anyone with the utmost confidence and highest regard."


    -𝐊𝐚𝐢𝐜𝐡𝐨 𝐉. 𝐏𝐚𝐥𝐚𝐢𝐬

     Chairman, Kitoshakai International
    Former World Champion Martial Artist
    Coach, Trainer, & World Martial Arts & World Karate Union Hall of Fame Inductee.  

     "It was my pleasure and good fortune to meet Mr. Stephen Flam during his pursuit of enhanced knowledge in the field of fitness and wellness. Stephen Flam is an educated, focused and determined individual. This is obvious through feedback from his clients, his punctual nature, and his constant quest for knowledge. Stephen puts all of his attention on each client he works with during massage or personal training, and he treats patients from all walks of life. Many patients have preexisting injuries he must work around but he also trains apparently healthy individuals. As a member of the Bodhizone staff, Stephen conducts himself in a responsible and professional manner. This is demonstrated through his rapport and his coordination with all employees of the facility. He continuously tries to make the patient's treatment more streamlined and efficient through proper communication with all practitioners and with the front desk manager. I, without a doubt, send Mr. Flam to you with high regard and am sure he will be an asset to any team or organization. If you have any further questions regarding Mr. Flam, do not hesitate to call me at the above address."

     -𝐒𝐜𝐨𝐭𝐭 𝐖𝐞𝐢𝐬𝐬, 𝐃𝐏𝐓, 𝐀𝐓𝐂, 𝐂𝐒𝐂𝐒
    Owner and Clinical Director, Bodhizone 

     "Mr. Flam has been my massage therapist for over 12 years. He is a dynamic "take charge" kind of guy! I am a very big fan of treatments and enjoyed them all over the world at various hotels, resorts, "body shops" and numerous cruise ships. Stef is the best massage therapist I have encountered. His regimens are most therapeutic and his stretching techniques at the end of the treatments are outstanding. I am presently 55 years old; look 40; feel terrific and am in the best form of my life. I believe his care is responsible for my youthfulness, agility, and overall well-being."


    -𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐈. 𝐇𝐚𝐥𝐩𝐞𝐫𝐧

     Regular Client  

    "As an author who has traveled the world researching and writing, I have come to rely upon therapeutic massage to keep myself in good shape. I have had massages all over the world for computer-related stress syndrome. I had an excellent experience with Stephen Flam. Best of all, his massage is based on a sound understanding of anatomy."


    -Diane Wolff

    Author, The Silk Road Series  

    Medical office location

    280 Madison Avenue Suite 810, East 40th Street, New York

    Directions

    (917) 743.2911

    Copyright © 2024 Pinnacle Fitness and Wellness - All Rights Reserved.

    Massage Therapy & Private Training