Pinnacle Fitness and Wellness
Pinnacle Fitness and Wellness
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  • More
    • Home
    • About
      • About Stephen Flam
      • Stephen Flam's Resume
      • Bulletproof Coffee Plan
      • Youtube
    • Services
      • Rates & Packages
      • Rapid Release Technology
      • Massage Therapy
      • Nutrition
      • Pilates
      • Integrative Health
      • Personal Training
      • Yoga
      • Chiropractic Care
    • Training Locations
      • Velocity Sports
      • The Fitness Cell
      • Upper East Side NYC
      • Upper West Side NYC
      • Mid Town East NYC
      • Central Park NYC
    • Build(ing)
    • Testimonials
    • Contact Us
  • Home
  • About
  • Services
  • Training Locations
  • Build(ing)
  • Testimonials
  • Contact Us
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𝐏𝐢𝐧𝐧𝐚𝐜𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Private pilates sessions focus on strengthening the core and  increasing length and tone of musculature. They employ The use of body weight to improve core strength, symmetry, alignment and overall muscular conditioning. Christina Gloger is a full-spectrum fitness maven. Her knowledge of the body comes through intense study, numerous certifications, and, most importantly, over a decade of successful  practice and instruction. She began her career in dance, studying at the Martha Graham School for Contemporary Dance in New York City, before her introduction to Pilates in 1996.
As a Pilates instructor, Christina holds the gold standard of expertise:  in 2001 she was personally certified by Romana Kryzanoska—one of the few remaining disciples of Joseph Pilates himself. Since then she has been teaching Pilates in studios, private residences, and fitness clubs both national and international. While Christina has over a decade of  experience teaching group classes, her profound knowledge of physiology and anatomy has enabled her to successfully teach a diverse clientele, adjusting her program to accommodate virtually anyone—including  athletes, pregnant women, children, and even post-operation patients. Christina’s program is tailored to the individual to ensure results.
Starting in 2005, Christina began training clients at Sports Club LA in Rockefeller Center and was soon promoted to Advantage Trainer and then Master Trainer in Pre/Post Natal Exercise as well as Master Trainer for Breathing, before being nominated Trainer of the Year in 2007. She remained on staff at SCLA as a top trainer before taking her practice to  Velocity Sports Performance in 2011.
Christina is certified in the following:

  • - National Academy of Sports Medicine(NASM): Certified Personal Trainer
  • - Certified CrossFit Coach as well as competitive CrossFit athlete
  • - USA Weightlifting: Olympic Lifting instructor
  • - Titleist Performance Institute: Golf Fitness Instructor

In addition to her voluminous resume, Christina has made professional  appearances in Glamour Magazine, Page Six Magazine, as well as on  Channel 7 news, numerous DVDs (including the Classical Pilates Studio  Equipment series), as well as several infomercials. 

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𝐏𝐢𝐧𝐧𝐚𝐜𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

 Lisa Marie Kocsis has classical pilates training and is a professional instructor who offers a tailor-made training regimen. We have different needs based on  natural asymmetries that occur in our bodies. Training should address  those needs in each specific client. Lisa Marie Kocsis provides a refreshing mind-body workout  utilizing her Pilates experience. Pinnacle will ensure you develop a strong core and longer, leaner muscles, while improving mobility and  flexibility. Lisa will work with you to create an evenly conditioned  body, increase body awareness, and improve mechanics for optimal daily living.  After receiving her BFA she channeled her focus into her Pilates certification. During the 17 years since her first Pilates session, Lisa has worked to become a certified personal trainer and received her  certification in Russian kettlebells from RKC. In addition, she received  Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement  mechanics for daily healthy living. That, combined with her knowledge of anatomy, has enabled her numerous  clients to move better and feel better!  
Subsequently, Lisa received a nutrition certification to more  positively affect her clients' lives. There are many aspects to fitness,  but it really comes down to two basic components, she  believes...fitness and nutrition. 

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